Red Throated Ant Tanager
Birds of Panama - large bird photo gallery
The Red-throated Ant Tanager (Habia fuscicauda) is a medium-sized passerine bird. This species is a resident breeder on the Caribbean slopes from southeastern Mexico to eastern Panama. For more details from Wikipedia about the Red Throated Ant Tanager please see this page here.
This Red Throated Ant Tanager image was taken near Fort San Lorenzo.